Reference

Hebrews 12:28; Psalm 29:2; 1 Kings 18: 36-40; 1 Kings 19: 3-4; 1 Kings 19:5-8

There are two reasons why Sabbath is important to a believer. One--worship, and two--rest.

Why do you need a sabbath? A weekly time to worship and rest? Because this life is hard, because you will face trials, you will face tribulation and persecution- and if you are not physically and emotionally rested enough to handle it- you won't be able to do the work- the journey will be too great.